By Masab Jamal / June 24, 2020 September 22, 2021
Full-body cardio machines help you target your upper and lower body at the same time. These cardio machines save you a lot of space and money due to their compact design and multiple features. However, when it comes to cardio machines that target the whole body, choices are limited.
Some of the most effective exercise machines for targeting the entire body are the ellipticals, gliders, air bikes, and rowers. We have researched some of the best full body cardio workout machines that are compact and affordable.
Therefore, instead of going for a treadmill or recumbent bike, go for a machine that targets your upper and lower muscles to help burn more calories.
- 1 Top 6 Best Full Body Cardio Workout Machines
- 1.1 Rowing Machines | Best for Advanced Users
- 1.2 1. Marcy Foldable Rowing Machine
- 1.4 3. Gazelle Edge by Tony Little
- 1.5 4. StairMaster AirFit Exercise Bike
- 1.6 Vertical climbers
- 1.7 5. Weslo Climber Total Body Workout Vertical Climber
- 1.9 6. Teeter FreeStep Recumbent Cross Trainer
- 2 The Final Verdict
Top 6 Best Full Body Cardio Workout Machines
Here are some of our top picks with the most effective whole body cardio machines.
Rowing Machines | Best for Advanced Users
Best For: Forearms, Biceps, Triceps, Shoulders, Legs, Thighs
Indoor rowing is one of the best ways to shape your whole body in a short time. Rowing machines offer true total body workout from head to toe. Many training experts consider rowing as a ''Deadlift'' of cardio world.
1. Marcy Foldable Rowing Machine
One of the most compact all in one workout machine on our list, Marcy ME-1018RE is best for training upper and lower body simultaneously. We loved the foldable design of this space-saving rowing machine. This full-body cardio machine will help you increase your endurance by targeting the major muscle groups.
With eight levels of adjustable magnetic resistance, it's quite easy to train with high intensity. On top of that, the LCD panel keeps you well informed about the time, distance, and calories. Moreover, for a safer rowing experience, it has adjustable foot straps for all feet sizes.
A robust, compact and affordable rowing machine to target whole body within the vicinity of your home.
2. SereneLife Rowing Magnetic & Air Resistance
There are many reasons to use a rowing machine for whole body workout; one of them is low impact.
This rowing machine from Serenelife comes with magnetic & air resistance at the same time. This helps you to workout on your forearms, biceps, chest, back, triceps, and lower body at the same time with less effort.
It is a high-quality full-body cardio machine engineered with ABS technology and a sturdy metal frame to last for years. Moreover, the Serenalife rowing machine comes with a built-in LCD to track your performance during a workout.
For a more challenging workout, this machine offers 8 levels of magnetic resistance. It's one of the most efficient total-body cardio machines for the home with 1 year of warranty.
3. Gazelle Edge by Tony Little
This cardio machine might look strange to your due to its complex-looking design, but it is super easy to use. Gazelle Edge by Tony Little is a glider exercise machine to target upper and lower body muscles at the same time. It is best suited for walkers and runners who want to continue their training from home.
It comes with extra-wide footpads and foam padded handlebars to keep you safe during workout. Thanks to its low impact design, this exercise glide is perfect for beginners and seniors who want a complete body workout. You can do up to 10 with this unique whole body fitness machine.
4. StairMaster AirFit Exercise Bike
Air bikes are a modern form of cardio equipment for total body cardio workout. StairMaster AirFitcomes with a durable and compact design to fit in the smallest places around your home. It comes with an LCD on which you can track the speed, distance, heart rate, calories, METs, and much more.
The handlebars allow you to workout on the upper part of the body at the same time. StairMaster Airfit is an expensive cardio machine, but it worths the price you pay for it. It's a low impact cardio machine that works evenly on the upper and lower body.
On top of that, it's easy to use for beginners who do not know cardio workout.
It comes with 10 years of parts warranty, which makes it the most durable full body cardio machine to invest in.
Vertical climbers are one of the best full body cardio workout machines in the market. Moreover, vertical climbers are compact and cover less space as compared to the traditional cardio machines like treadmills.
Climbing is a great way to cut extra fat from your body by burning enormous calories. Stair Climbing machines are great at targeting significant muscle groups for a more effective workout. It's a great way to boost your endurance and cardiovascular health.
5. Weslo Climber Total Body Workout Vertical Climber
Weslo Climber is one of the most cost-effective cardio machines to target your whole body. Due to its vertical design, it's a space saver. It simulates the real feel as if hiking on a mountain. It's a low impact cardio machine that puts less stress on your joints and burns more calories.
This stair climber is a very efficient machine that works on your upper and lower body using your weight. We found it best for shoulders, back, triceps, and lower body muscles. The durable but lightweight metal frame holds weight up to 220 lbs.
It is quite easy to fit it in tight spaces if you are living in a small apartment or room. On top, it comes with an adjustable handle to adjust it according to your height. It's an ideal full body cardio machine for someone who is low on budget.
Elliptical Machines | Best for Beginners & Seniors
Elliptical machines are the real performers when it comes to whole body workout. We like ellipticals because these are safe and easy to use for beginners and seniors. Moreover, the chances of injuries in this are minimal as compared to treadmills and rowing machines.
On top of all, elliptical machines are low impact machines that put less stress on your muscles.
6. Teeter FreeStep Recumbent Cross Trainer
The reason we have chosen the Teeter Free Step Elliptical is that it offers a low impact full body workout. It is the winner on our list due to its safe design and true total body workout features.
It has an adjustable design; this makes it easy to adjust to your body posture. Thanks to the reclinable seat that allows you to adjust between 3 natural positions. It's a compact elliptical machine that can easily fit in tight spaces.
Teeter Free Step Elliptical takes the load off your joints to provide you a comfortable full body workout. It is a versatile cardio machine that can be used as a recumbent bike and elliptical.
The zero impact and dual motion workout technology let you shape your upper and lower body in a simultaneous way. This machine is versatile, it allows you to workout on your muscles independently or all together.
Moreover, the adjustable magnetic resistance allows you to train with low to high intensity for more effective results. It comes with a bottle holder and transport wheels to move it easily around the workout area.
The Final Verdict
Total body cardio workout machines can help you achieve your fitness goals in a fast way. However, you must choose the equipment that meets your needs, experience, and budget.
If you are a beginner, then we recommend you to go with elliptical machines or air bikes with handlebars. Ellipticals are perfect to target your whole body simultaneously due to their low impact & safe design.
For advanced users, vertical climbers and rowing machines can be a great option to target the upper & lower body at the same time.
What cardio machine works the whole body? ›
Elliptical. Best option if: You want a full-body workout.Which exercise machine is best for all body parts? ›
The row machine is a great total-body workout because it works more muscles than most other types of exercise.How do I choose a home cardio machine? ›
- Setting Goals.
- Number of Users.
- Second-Hand Equipment.
- 1 - DECLINE PRESS UP JACKS. These are great for working your arms as well as getting your heart rate up. ...
- 2 - BURPEES. ...
- 3 - FROG JUMPS. ...
- 4 - SIDE BOX JUMPS. ...
- 5 - HIGH KNEES. ...
- 6 - MOUNTAIN CLIMBERS. ...
- 7 - ALTERNATING JUMPING LUNGES. ...
- 8 - QUICK STEP UPS.
30 Minutes of Exercise Can Significantly Improve Your Health
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout.
Burpees combine the benefits of a pushup and a squat, so they are an excellent full-body exercise. To do a burpee: From a standing position, drop down into a squat.Does treadmill work on full body? ›
You can actually get a total body workout on your home treadmill to give yourself the mostÂ powerful fitness routine as possible. While running and walking are great ways to strengthen your leg muscles, there are a variety of other exercises you can do on your treadmill to target certain areas of your legs.