5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (2023)

When I wanted to boost my fertility, I decided to research natural supplements. However, I quickly became overwhelmed by all the options on the market.

It can be hard to know what’s safest and most effective without putting precious hours into researching each supplement. And that research can lead to endless rabbit trails if you don’t know where to look.

That’s why we’ve done the work for you.

We’ve studied and compared all the best fertility supplements to learn how they work and which ones have the best results. We’ll share our findings with you. We’ll also review the top five available options to help you on your journey to a positive test result.

Our Top Picks

We love honesty! Mom Loves Best earns a commission through the following hand-picked links at no extra cost to you.



Product Comparison Table


5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (1)

Best for PCOS

Conception Vitamins

  • All-natural ingredients
  • No animal testing involved
  • Proven to help fertility

5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (2)

Best for Irregular Cycles

Pink Stork Tea

  • Great-tasting tea
  • Excellent fertility-boosting ingredients
  • Reduces stress

5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (3)

Best Couple’s Pack

Men's & Women's Pre-Pregnancy

(Video) Top 10 Best Fertility Supplements Reviews In 2023 For Healthy Conception

  • #1 OB-GYN-recommended supplement
  • Gluten-free
  • Formulated for mom, dad, and baby

5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (5)

Best Fertility Drink

PreMama Drink Mix

  • Doctor-designed flavorless drink mix
  • Contains two powerful ingredients
  • Non-GMO, gluten-free, and vegan

Table of Contents

  • Our Top Picks
  • The Best Fertility Supplements of 2023
  • What Are Fertility Supplements?
  • Fertility-Promoting Ingredients

The Best Fertility Supplements of 2023

Here are our favorite fertility supplements for you to consider.

1. Conception Fertility Prenatal Vitamins

Best Fertility Supplement for PCOS

PCOS can make it difficult to conceive. Fortunately, these vitamin capsules from Eu Natural contain plenty of helpful products. One, in particular, is myoinositol.

When affected by PCOS, you want something that balances your cycle and improves your fertility. Besides myoinositol, this supplement contains chaste tree berry, folate folic acid, and organic KSM-66 ashwagandha. This combo will encourage a hormonal balance that will get your body into the right conception rhythm.

One thing that we love is the pure vegetarian formula. There’s no gluten, dairy, wheat, or artificial substances, and no animals were involved in the testing.

Another great feature is the soft exterior of the capsules. They’re super easy to swallow.

We especially love that when you purchase a bottle, you help a child in need. The company donates a year’s supply of vitamins through the Vitamin Angels 1-for-1 Match program.


  • All-natural ingredients, proven to help fertility.
  • No animal testing involved.
  • Easy-to-swallow capsules.
  • Your purchase helps a good cause.
(Video) Fertility Supplements: What Supplements Should You Take if You Are Trying To Get Pregnant?


  • It contains high doses of some herbs, so be sure to discuss with your doctor before taking them.

2. Pink Stork Fertility Tea

Best Fertility Supplement for Irregular Cycles

If you’re a tea lover, you’ll likely enjoy this fertility tea from Pink Stork.

Pink Stork is making its mark on the fertility scene. They provide women who are trying to conceive with capsules, teas, and even gummies! But let’s get back to the tea, shall we?

This fertility tea contains all the right components for regulating your cycle. Inside each tea bag, you get a blend of chaste tree berries, red raspberry, and nettle — just the right amount of vitamins and amino acids.

Additionally, these ingredients can help reduce stress — a sworn enemy of fertility. Stress can severely impact a woman’s ability to conceive, so this is a much-appreciated bonus.

There’s only one flavor available, but don’t worry, it’s a pleasant one. The sweet mint flavor is great in the mornings when you need a dose of freshness. And it’s completely caffeine-free, so you can also drink it at bedtime or before you sneak an afternoon nap. However, some find this tea a little too sweet for their taste.

The sachets are organic and biodegradable, so alongside helping your fertility, you’re being kind to the environment when you drink this tea.


  • Great-tasting tea.
  • Excellent fertility-boosting ingredients known to regulate cycles.
  • Reduces stress.
  • Biodegradable tea bags.


  • Might be too sweet for some.
  • Only one flavor available.

3. Bayer One-a-Day Men's & Women's Pre-Pregnancy Couples Pack

Best Couple’s Pack

If you and your partner-in-crime are looking to optimize your chances of conceiving, Vitabiotics has a solution. This multivitamin couple’s pack includes two sets of vitamins — one for him and one for her.

Bayer focuses on vitamins to boost your health before pregnancy. One of the critical components of the “for her” vitamins is folic acid. This substance is essential for a healthy fetus, promoting brain growth.

Other ingredients you’ll find are zinc and vitamin B6. Zinc is excellent for overall health and fertility. Vitamin B6 helps regulate hormonal activity, but it’ll also enhance your mood and reduce stress.

Your partner will get a dose of antioxidants, including vitamins C, E, zinc, lycopene, and selenium, to support sperm health.

We love that both sets are free of additives. They contain no artificial flavors, sweeteners, gluten, or yeast.

The tablets are fairly easy to swallow. However, they are a little large for some people.


  • His & hers supplements in one pack.
  • Excellent ingredients for a healthy body and baby.
  • No unnecessary additives.
  • Great value for money.


  • The combination of herbs and supplements can be hard on sensitive stomachs.

4. Organic Cassava Root Fertility Supplement

Best Organic Fertility Supplement

With this organic fertility supplement from Cassava, you’ll get a strong dose of super ingredients. Cassava promotes this supplement as a hyper-ovulation product, meaning it might increase your chances of conceiving twins.

While you should take this claim with a grain of salt, the product does seem to improve overall fertility. The supplements contain cassava — a woody shrub originating from South America.

Cassava contains a chemical that triggers the release of GnRH hormones. These trick the brain into producing more gonadotropin. This, in turn, increases your ovulation rate.

One thing to love about this supplement is that the company grows its own cassava produce, so you can be sure it’s 100% organic.


  • Organic supplement.
  • Efficient and fast working.
  • Cassava Twins is an FDA-registered company.


  • The claim of increasing chances for twins can be off-putting for some.
(Video) Top 3 Fertility Supplements to get pregnant after 35 in 2021!

5. PreMama Fertility Supplement Drink Mix

Best Fertility Drink

If you prefer to take a liquid supplement, then take a look at this fertility supplement drink from Premama.

It promises to improve the quality of your eggs and promote natural ovulation. The best feature is the ingredients — myoinositol and folic acid. These will give your ovaries a boost and your baby a good start in life.

One of the things that stood out to us was that doctors designed this formula.

We all know that the problem with this type of supplement is that the taste gets tiring after a while. Luckily, this is completely flavor-free so you can easily pair it with any drink.

Because of its ingredients, this mix may also help women with PCOS. And it’s also very gentle on the tummy.

All you need to do is mix one sachet with 12 ounces of any drink or smoothie — but avoid carbonated drinks.

Another major plus is that the formula is non-GMO, gluten-free, and vegan. Everything inside is natural.


  • All natural, doctor-designed flavorless drink mix.
  • Contains two powerful ingredients.
  • Non-GMO, gluten-free, and vegan.


  • Side effects may include acne and oily skin.
  • Some reported it made their menstrual cycle irregular.

What Are Fertility Supplements?

Most fertility supplements contain different ingredients that, once inside your system, will help increase your fertility. They’re not just for women, though, since men can also suffer from fertility problems (1).

Fertility supplements generally contain only natural products, such as herbs, amino acids, vitamins, or minerals. Because of this, you can buy them over the counter or online, as opposed to medicated supplements, where you’d need a prescription.

For the most part, natural fertility supplements function as a nutritional supplement. Still, some have specific formulae designed to target a particular fertility problem.

Although there are also fertility supplements for men, they are different than those designed for women. The supplements listed in this article mainly target the hormones and ovaries. For men, it’s more about sperm health and boosting those little swimmers on their way to the egg.

5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (11)

(Video) Best Fertility Supplements To Get Pregnant in 2021

How Exactly Do They Help Fertility?

Any woman who has tried to conceive for a while without success probably wishes there was a magic bullet. Imagine simply popping a pill and getting pregnant within a month! However, that’s an unrealistic expectation when it comes to fertility supplements.

While they contain the ideal ingredients for optimal health and will prepare your body for pregnancy, they can’t cure infertility.

Until now, there haven’t been many studies on fertility supplements. That said, those supplements that have been researched appear to give a slight advantage on the road to conceiving (2).

It’s not easy to say exactly what fertility supplements do besides promoting fertility. It depends on which ingredients they contain, what you’re lacking, and the issue you might be facing. But most set out to regulate two primary hormones, progesterone and estrogen — ultimately regulating the menstrual cycle.

Many women with irregular cycles and those with polycystic ovary syndrome (PCOS)polycystic ovary syndrome (PCOS), may find supplements especially helpful. The ingredients help balance out the hormonal disturbances preventing them from completing a successful pregnancy.

Of course, always pair supplements with a healthy diet and lifestyle. This will not only help you conceive but also optimize your health during pregnancy and lessen your chances of complications.

5 Best Fertility Supplements (2023 Reviews) - Mom Loves Best (12)

Are Fertility Supplements Safe?

It’s easy to assume that if something has “natural ingredients,” it’s safe to use. Add to the fact that you can easily buy them without a prescription, and we automatically deem them the safest option.

Unfortunately, that’s not always the case. Every time we take in a substance, it’s bound to interact with our bodies. Even natural ingredients can have side effects, especially if you take too much.

The thing to be aware of when taking fertility supplements is that the FDA does not regulate them (3). If you’re a healthy person and don’t suffer from any diseases or allergies, you’ll likely be fine. But if you have a medical condition, supplements could interfere with your medication.

You might not be aware that certain herbal remedies can reduce the efficacy of birth control pills. Although, if you’re reading this article, I doubt this is of any concern to you right now!

It is crucial to consult your doctor before you take any supplements. If taken in high doses, some vitamins and minerals can be harmful to the body. But as long as you stick to the instructions and advice from your doctor, you should be fine.

Fertility-Promoting Ingredients

Fertility supplements don’t all contain the same ingredients. Each product you’ll find will likely have a different combination of vitamins, minerals, and herbs. Below is a short list of the most common (4).

1. N-Acetyl Cysteine

You may see this listed as N-acetyl-L-cysteine or NAC. It made its way into fertility supplements due to its antioxidant properties. When it comes to women’s cycles, NAC plays a vital role in regulating them to optimize fertility. This is especially useful for women with PCOS.

2. Myoinositol (Inositol)

Our bodies produce this substance to regulate insulin levels, but you can also find it in food. Researchers argue that this is part of the vitamin B group, although no conclusions have been made. This vitamin is helpful for women with PCOS since it also helps regulate the menstrual cycle (5).

3. Dehydroepiandrosterone (DHEA)

This is a hormone that our bodies also produce. It’s helpful for women who are going through IVF or have lower ovarian reserves, which occurs with aging (6). For women with substantial reserves, however, it could be harmful, so contact your doctor before taking it.

4. Chaste Tree Berry

Originating from the Mediterranean and Central Asia, this herb was thought to minimize sexual desires among medieval monks (7). It’s used to decrease levels of prolactin in women. This, in turn, balances the levels of hormones, resulting in a more regular menstrual cycle.

5. Lady’s Mantle

This is another herb we can trace back to the middle ages. It was formerly used to heal wounds and diseases. Today, however, most women use it to regulate their menstrual cycle.

6. Coenzyme Q10 (CoQ10)

CoQ10 is an enzyme shown to improve the quality of a woman’s eggs. It has also proven helpful for men’s fertility (8).

7. Amino Acids

These are some of the most essential substances for our bodies — often described as the building blocks of life. Some we produce ourselves, but others must come from food or supplements.

L-carnitine and L-arginine are two that we don’t make naturally — but both help to promote fertility in women. L-arginine, in particular, is important for women as it boosts the blood flow to the ovaries. This may help if you have PCOS.

8. Antioxidants

You will see this in nearly all fertility supplements. Antioxidants are extremely important for our bodies. When it comes to fertility, one of the things they do is promote healthy eggs and sperm.

9. Vitamins

These are essential not only for conception but also for your baby’s health. Folate, in particular, helps prevent miscarriage and congenital disabilities (9).

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What is the best vitamin to get pregnant fast? ›

Folic acid: Most people associate folic acid as a prenatal vitamin, but it can also be a really great supplement for those who are trying to conceive. Folic acid is associated with greater chances of getting pregnant naturally and improves success for those undergoing fertility treatments.

What's the best fertility pills over the counter? ›

Clomid Over The Counter – Clomid is a very effective drug that helps in 80% of cases of infertility in women. Unlike other similar medicines that are available only in injection solutions, this drug comes in the form of tablets, which greatly simplifies the whole process.

What supplements to take to get twins? ›

Prior to becoming pregnant, doctors recommend taking about 400 micrograms of folic acid per day and increasing this amount to 600 micrograms during pregnancy. There have been some small studies that suggest folic acid may increase the likelihood of conceiving multiples.

What helps a woman get pregnant faster? ›

Experts say the best way to get pregnant fast is to have sex once a day, every other day, during the fertile window right before and after ovulation. If you have sex too often, your partner's sperm count may be reduced, and if you don't have enough sex, the sperm may be old and unable to swim as fast.

What vitamin can boost ovulation? ›

Vitamin C. Vitamin C helps regulate the menstruation cycle and normal ovulation. As vitamin C is not naturally stored in the body, it is recommended you take a daily dose of 500mg twice a day.

What vitamin helps egg quality? ›

Vitamin E- Vitamin E has strong antioxidant effects. It can reduce oxidative stress and increase follicular blood supply that is essential to the development of high-quality eggs .

What supplements can boost ovulation? ›

Vitamins B1, B2, B3, B6 and B12, are all associated with a lower risk of an ovulation disorder, ovulatory infertility. Vitamin B12 in particular has been linked to increasing fertility in women undergoing IVF or other fertility treatments, whereas low levels of B12 have been linked to female infertility.

What fertility supplements actually work? ›

Types of fertility supplements
  • Acetyl L-carnitine (ALC) is an antioxidant. ...
  • According to researchers , folic acid may be effective in helping women become and stay pregnant. ...
  • A 2018 study found that CoQ10 could improve the response of the ovaries to stimulation in women undergoing in vitro fertilization (IVF).

What is the easiest way to conceive twins? ›

Fertility treatment

Some fertility drugs work by stimulating a woman's ovaries, which can sometimes cause them to release more than one egg. If sperm fertilizes both of these eggs, this can result in twins. In vitro fertilization (IVF) can also increase the chance of conceiving twins.

How can I increase my chances of releasing two eggs? ›

Hyperovulation-stimulating foods: There are a few foods that naturally increase the rate of ovulation and stimulate ovaries to release multiple eggs. Such hyperovulation stimulating foods include cassava (an African wild yam or sweet potato), tofu, soy isoflavones, whole grains, and whole wheat.

What herb can I take to conceive twins? ›

There are also certain herbs which help improve fertility, in particular with the conception of twins or multiples.
  • Evening primrose oil: Primrose oil is famous for its fertility boosting property from centuries. ...
  • Licorice: ...
  • Flaxseed oil: ...
  • Sweet cassava: ...
  • Black cohosh: ...
  • Vitex (chaste tree berry):

Which fruit is best for fertility? ›

Raspberries, blueberries, and strawberries all contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve fertility for both men and women. This study showed that women with high fruit intakes had a significantly reduced chance of infertility.

What juice is good for fertility? ›

You may have heard that pomegranate juice can boost fertility by stimulating the uterus and improving sperm quality. Or that pineapple core can help with retrieval and transfer in an IVF cycle.

What to avoid when trying to conceive? ›

If you want to get pregnant, make sure you DON'T do any of these:
  1. Lose or Gain a Lot of Weight. ...
  2. Overdo the Exercise. ...
  3. Put Off Starting a Family Too Long. ...
  4. Wait Until You Miss Your Period to Stop Drinking. ...
  5. Smoke. ...
  6. Double Up on Your Vitamins. ...
  7. Amp Up on Energy Drinks or Espresso Shots. ...
  8. Skimp on Sex.
Feb 20, 2022

Does CoQ10 help with fertility? ›

CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates. Sperm and eggs both take about 90 days to develop. For best results, fertility specialists recommend taking CoQ10 and other fertility supplements for 90+ days if possible.

How can I increase my ovarian eggs? ›

Improving the Quality and Quantity of Eggs
  1. Quit Smoking. Along with its laundry list of detrimental health effects, smoking can be extremely harmful to the ovaries and egg cells. ...
  2. Relieve Stress. ...
  3. Maintain Regular Exercise. ...
  4. Eat a Balanced Diet. ...
  5. Get an Egg Checkup.
Feb 15, 2022

What Vitamin increases egg production? ›

Supplementation with 200 mg/kg of vitamin E significantly improved egg production and yolk percentage (P < 0.05). Increasing the dietary levels of vitamin E caused a decrease in cholesterol and an increase in the α-tocopherol concentration of the egg yolk and serum (P < 0.05).

What are signs of poor egg quality? ›

What Are the Signs of Bad Egg Quality
  • An abnormal number of chromosomes.
  • Chromosomal disorders.
  • Low FSH reserves.
  • Low levels of estradiol.
  • Low levels of anti-mullerian hormone (AMH)
  • Low Follicle Count.
  • Irregular period cycle and difficulty conceiving.
  • Miscarriages.
Jan 10, 2023

How can I improve my egg quality in 30 days? ›

7 Tips to Improve Egg Quality
  1. Stay Away from Cigarettes. Smoking permanently speeds up egg loss in the ovaries. ...
  2. Manage Stress. ...
  3. Eat Healthy. ...
  4. Achieve a Normal BMI (body mass index). ...
  5. Boost Blood Flow. ...
  6. Invest in Supplements. ...
  7. Freeze Your Eggs.

What food improves egg quality after 40? ›

Fish Oil (Omega 3s): Omega 3s is a practical way to delay ovarian aging and can help to preserve fertility and encourage the production of higher quality eggs, especially for women over 40.

Which brand of CoQ10 is best for fertility? ›

If you are having issues conceiving and are looking to improve your egg quality, here are the best CoQ10 supplements for fertility.
List Of Best CoQ10 Supplements
  1. TheraNatal OvaVite Preconception Vitamins. ...
  2. NeoQ₁₀ Coenzyme Q₁₀ (CoQ₁₀) Supplement. ...
  3. Solgar Vegetarian CoQ-10. ...
  4. Ubiquinol 200 mg.
Apr 25, 2021

How can I boost my ovulation with twins? ›

Clomiphene citrate (Clomid) and letrozole (Femara) are ovulation-stimulating medications. Both of these drugs are often given in IUI cycles and may help the body produce multiple eggs that may release at the same time. If two (or more) are fertilized and implant, twins are a possibility.

Can I buy Clomid over the counter? ›

Can You Get Clomid Over the Counter? Clomid is only available by prescription, and should only be used under the supervision of your physician. It is never advised to buy drugs like Clomid online, due to possible side effects and drug interactions.

What causes you to ovulate two eggs? ›

If you've ever wondered how multiples are formed, one way is hyperovulation: a rare occurrence where the ovaries release more than one egg, and they all get fertilized. Hyperovulation happens when multiple follicles mature into eggs and are released by the ovaries, and the gene for it may run in your family.

What causes multiple eggs to drop? ›

Some females may produce more FSH (follicle-stimulating hormone) in the body. So more than one follicle can become dominant, resulting in the release of more than one egg. Females having a family history of multiple pregnancies have a greater chance of getting pregnant with more than one baby at once.

What can a woman do to conceive twins? ›

Factors that increase the chance of twins include: consuming high amounts of dairy foods, being over the age of 30, and conceiving while breastfeeding. Many fertility drugs including Clomid, Gonal-F, and Follistim also increase the odds of a twin pregnancy.

Can fertility supplements help me get pregnant? ›

There's evidence that DHEA fertility supplements can help improve pregnancy rates for women with a low ovarian reserve. According to a review of DHEA research, four of five studies analyzed reported increases in pregnancy rates for patients taking DHEA prior to IVF—in one trial, the pregnancy rate more than doubled.

Does fertility pills increase chances of pregnancy? ›

Fertility drugs can treat many issues, increasing the chances of conceiving and carrying the baby to term. These drugs treat specific problems, so a person should take them only at a doctor's recommendation. Taking fertility drugs without a diagnosis will not necessarily increase the chances of getting pregnant.

What supplements make you ovulate? ›

Coenzyme Q10 (CoQ10) is another antioxidant powerhouse that can increase egg quality. In a human trial, supplementation with CoQ10 led to higher fertilization rate and more high-quality embryos. CoQ10 also has increased the number of ovarian follicles and improved ovulation.

What are 4 causes for female infertility? ›

Risk factors
  • Age. The quality and quantity of a woman's eggs begin to decline with age. ...
  • Smoking. Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy. ...
  • Weight. Being overweight or significantly underweight may affect ovulation. ...
  • Sexual history. ...
  • Alcohol.
Aug 27, 2021

How do I know if I am fertile enough to get pregnant? ›

If your menstrual cycle lasts 28 days and your period arrives like clockwork, it's likely that you'll ovulate on day 14. That's halfway through your cycle. Your fertile window begins on day 10. You're more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle.

How long does it take to get pregnant after taking fertility pills? ›

The majority of couples who get pregnant do so within 4-5 cycles, but it can take a longer or shorter period of time. When going through fertility drug cycles, it is important to understand the potential side effects that may occur.


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